Hot water has many benefits from reducing pain to curing diseases. Physicians all around the world recommend drinking a warm glass of water in the morning. Some of the hot water benefits:
Hot water increases body temperature. Adipose tissue is broken down by hot water. Thus, weight loss is triggered by warm waters.
Helps in reducing congestion
Phlegm is dissolved by hot water. Flushing out phlegm is possible after it is dissolved, thus hot water should be consumed when suffering from flu.
Good for Bowel movements
Drinking hot water in the morning helps in cleaning all the residue from intestines. Bowel movements are improved and reduces constipation.
Good for hair health
Hydration reduces dandruff as it nourishes dry and flaky scalp.
Hot water is used for detoxification too. Hence, it is recommended that a person drinks 8-10 glasses of water everyday. Out of 8, 2-3 glasses should be warm. It helps in improving health in many ways.
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