Nuts are a healthy addition to any diet. Containing high amounts of vegetable protein and unsaturated fatty acids (healthy fats), nuts are also dense in a variety of other nutrients including dietary fiber, vitamins (folic acid, niacin, tocopherols, and vitamin B6 and vitamin E), and minerals (calcium, magnesium, potassium, selenium).
What are some of the many health benefits of eating nuts?
Nuts can help you lose weight. Despite their high calorie content, several studies have shown that the body does not absorb all of the calories in nuts. In addition, the high fiber content in nuts keeps you full for longer, curbing any unhealthy snack cravings.
Nuts can lower cholesterol and triglyceride levels. Nuts have been shown to lower total LDL cholesterol and triglycerides, while boosting levels of HDL cholesterol.
Nuts are high in fiber. Being high in fiber, nuts can improve gut health and prevent constipation. The fiber content in nuts also keeps you fuller for longer, reducing your cravings for unhealthy meals and snacks.
Nuts should be consumed in moderation, due to their high fat and calorie content. Try having 6-8 pieces of raw nuts as a snack, or on top of your salad.