Acid Reflux – When your Chest is on Fire
Acid reflux is a very common health disorder. It is also known as GERD, heartburn or acid indigestion. It occurs when the stomach acid contents flow back upwards into the esophagus or food pipe. Acid reflux condition creates a burning sensation in the chest area, it is also called heartburn. Acid reflux meaning is typically defined by its symptoms.
Major Acid Reflux Symptoms
- Heartburn: a stinging or burning pain that keeps moving from your stomach area to the chest or throat area
- Regurgitation: getting a sour taste of bitter acid that fills up in your mouth
Other Signs of Acid Reflux
Continuous hiccups, bloating, blackish colored stools, burping, dysphagia, nausea, hiccups, weight loss, dry cough, wheezing, chronic sore throat, and a hoarse voice.
Acid Reflux Treatment
The doctor may recommend lifestyle changes and suggest OTC or over-the-counter medicines. For severe symptoms, the doctor may prescribe medications or even suggest surgical procedure.
OTC medications include antacids such as Rolaids, Turns or Digene tablets. However, antacids cannot heal conditions related to esophagus inflammation. And overuse of specific antacids may cause diarrhea or kidney problems.
Medicines to minimize the acid production such as cimetidine, famotidine or ranitidine can be recommended by physicians treating GERD or acid reflux symptoms. There are medications that stop the acid production so as to allow time for the weakened esophageal tissue to get healed. They include medicines such as Lansoprazole and Omeprazole.
Prescription medicinal treatDiet
Acid refluments for acid reflux include proton pump inhibitors and H2 receptor blockers. They also help to fortify and support the lower esophageal sphincter. Apart from all these, gastroenterologists in UAE may recommend surgical processes such as Fundoplication and LNX device procedures.
Acid Reflux x can be effectively controlled by eating right. That means food is the key to control GERD and its varied symptoms.
Let us study some food items that can help cure such a condition:
- Vegetables – Green veggies that are low in sugar can reduce stomach acid. You can include broccoli, leafy greens, beans, asparagus, cucumbers and cauliflower in your diet.
- Ginger – It is a natural medicine with anti-inflammatory properties. Ginger juice can be used to treat heartburn and gastrointestinal problems.
- Oatmeal – This is a very nutritious whole grain food and a great source of fiber. Oatmeal is known to absorb acids and reduce reflux symptoms. Whole grain rice and whole breads can also help to control acidity.
- Non-citric Foods – Fruits like apples, bananas, watermelons, and pears do not cause an acidic reaction and can be safely consumed by people having GERD symptoms.
- Lean Meats and Eggs – Non-veg foods such as chicken, seafood, fish, and eggs are low in fat content and can reduce the persisting symptoms of acid reflux.
In addition, healthy oils and fats such as olive oil, sunflower oil, avocados, and walnuts can be used as an acid reflux cure.
Acid Reflux Foods to Avoid
- Potato chips & fries
- Deep fried foods
- Whole milk
- Cheese & butter
- High-fat creamy sauces
- High-fat red meats
- Spicy foods
- Citrus foods
- Tomato-based foods
Acid Reflux during Pregnancy
Most expectant mothers worldwide suffer from acidity or GERD symptoms at some period during their pregnant phase. Heartburn is a very common problem during pregnancy. The stomach acids are forced upwards into the esophagus due to the pressure of the uterus on the stomach. GERD symptoms cause many complications but they can be controlled with medications and a healthy diet. Eating several small meals in a day and avoiding spicy and acidic foods can help control the symptoms.
Acid Reflux Throat
Although heartburn and acidity is a common acid reflux condition, almost 60 percent of people also develop problems such as sore throat and tightness in the throat. These conditions are said to be linked to acid reflux.
You can get rid of throat problems linked to acid reflux using natural remedies such as:
- Elevating your upper body
- Wearing loose clothing
- Taking water mixed with baking soda
- Having water mixed with crushed ginger
- Taking licorice supplements
What are the best things to drink when you have acid reflux?
You can drink herbal tea, low-fat milk, fruit juice, mixed smoothies, chilled water, and coconut water.
Why does one experience acid reflux all of a sudden?
You experience acid reflux suddenly when the stomach acid moves up speedily into your esophagus. Other triggers include eating large meals at night or lying down immediately after having a meal.
How do I stop acid reflux at night?
You can prevent acid reflux symptoms at night by eating three hours before going to bed, elevating your head when in bed, wearing comfortable clothes to sleep, and sleeping on your left side.