Can Mental Health Influence Your Physical Health

Health experts worldwide agree on the fact that good health signifies mental, physical, and social 

well-being without any disease or weakness. You can claim that mental health and physical health go hand in hand. 

Mental disorders can affect anyone, it is a common condition these days. According to a study, one in five adults in the United States suffers from mental illness. It covers a broad range of mental conditions such as mood swings, stress, depression to eating disorders, addictive behaviors, and social anxiety to name a few. Check out the most reputed mental health clinics in Dubai for addressing mental health issues. 

How physical health affects mental health?

Poor mental health can subsequently lead to various health problems. It can affect your normal life and the desire to remain physically fit and disease-free. Apart from that, you may experience low immunity, gastrointestinal conditions, heart ailments, obesity, insomnia, diabetes, and even premature death. 

Similarly, poor physical health can have a bad impact on your mental health. There is a deep relationship between physical activity and mental health. A lazy lifestyle with little physical activity or an office desk job that compels you to work seven to eight hours a day sitting in the same place can lead to obesity, high blood pressure, back pain, or diabetes. These physical illnesses can trigger mental issues such as depression, irritability, stress, poor vision, confusion, anger, tiredness, and lack of concentration. For treating mental health in the UAE, you can find help sources online. 

Difference between physical health and mental health

Mental health influences your emotional state, your ability to carry out routine activities and maintain relationships. Your mental condition directly reflects your psychological, emotional, and social well-being. Physical health denotes the overall body condition of a living being. You enjoy sound physical health when your body is functioning properly without any disease or abnormality. 

Let us now discuss some great tips that constitute towards overall health, a perfect balance between a healthy mental and physical state:

• Handling Stress – For every other individual, stress is an inevitable part of their busy lifestyle. Gearing up to cope up with stress by scheduling your daily tasks and pursuing realistic goals can help alleviate tension and stress. You can try yoga, deep breathing, indulging in creative hobbies, and spending time with your loved ones. 

• Exercising Daily – Doing moderate workouts for half an hour regularly such as light aerobics, weight training, and flexibility workouts can help you gain mental clarity and physical strength. Indulging in brisk walking, cycling, push-ups, planks, and more can do wonders for your health. 

• Plenty of Rest – A person needs a minimum of 7 to 8 hours of sleep to feel revitalized and give peak performance at both physical and mental levels. Getting less sleep can lower your immune power and ability to concentrate on given tasks. A good night's sleep can be achieved by limiting your caffeine intake, limiting screen time during late evening hours, and trying to sleep at a fixed time every night. 

• Balanced Nutrition – The importance of good physical and mental health can keep you healthy, happy, and fit for a long time. The secret of good health also lies in what you eat and drink. Avoiding oily and processed foodstuffs is essential. You should follow a well-balanced diet that is rich in nutritional value. Eating leafy veggies, fresh fruits, and low-carb meals can help you remain fit. Likewise, skipping lunch or dinner due to work pressure and resorting to fast food can lower your energy levels and make you weak. Having proper nutritious food is vital for optimized mental and physical functions. 

Discussing your mental health issues with a professional mental health expert can get you the best results. A neurologist, psychiatrist, physiologist, or mental health doctor in Dubai can help you assess, diagnose, and treat your symptoms to find positive solutions. You can search for mental health centers in the UAE and plan to visit the one nearest to your location.