Retail therapy is simply shopping. This treatment aims to boost the buyer’s mood and relieves stress. In an article by the Time magazine, various ways in which shopping is actually good boosting mood is expressed. Although it has its benefits, it…
A person is overweight when BMI (Body Mass Index) is above 25. More than a cosmetic consideration, being overweight has ill effects on health. If not treated, illness can be chronic. Seek the help of doctors, dieticians, psychologists or exercise…
What is Diabetes? Diabetes is a chronic condition in which sugar in the body is metabolised in an abnormal fashion. You probably know that there are two types of diabetes: Type 1 diabetes (that usually develops in childhood or teenage…
Tagged with blood pressure, child, childhood, Diabetic, diet, healthy diet, lifestyle, Vitamins, weight loss, Women
If you are suffering from asthma, you need to know that there is no cure for asthma, it is a chronic condition. But, there are ways to prevent an attack. There are steps one can take to keep the severity…
We are now bombarded through the media with information regarding the rising obesity rates and the consequences of this slow time-bomb on our overall health. And as adults we are fully aware of how challenging it can be to…
Is Wrong food choice spoiling your mood? Have you ever eaten chocolates because you were low? Ate just because you were stressed about some task at work? Had guilt free icecream because you felt depressed? Now, think about the repercussions.…
Tagged with blood pressure, food, health tips, lifestyle, psychology, Women
How to Handle Dental Anxiety – Tips and Strategies If you suffer from dental anxiety, you would never aim to consult a dentist. Most people would find their blood running cold by just imagining the dentist’s chair which often leads…
Massages ease insomnia, boost immunity, reduce pain, prevent PMS and much more according to an article by CNN.com. Hospitals have started making massages a standard therapy after surgeries. Here are a few reasons why one must get a massage therapy…
Emotions are temporary but happiness is a state of mind. You may feel good at one moment but low in the other. Pursuing happiness is journey! It is a natural state. Consider doing an easy task: Go to a beach…
Tagged with beauty, happy, psychology, Women
Long and warm showers wash away the oils from your skin leaving it dry. The other factors that cause dry skin are cold weather, faulty diet, harsh soaps etc. We know that moisturizers are essential for skin care, but do…
