CBT – Identifying & Treating The Root Cause
CBT or Cognitive Behavioural Therapy is a practical conversational short-term therapy that aims at solving problems by persuasive alteration of your thinking or behaviour pattern. CBT is an effective tool to treat both mental and physical illnesses.
CBT Techniques that Work
Cognitive behavioural therapy is primarily based on the theory that your all your thoughts, feelings, bodily sensations, and resulting actions are interconnected. Whenever you have depressing, bad, negative or violent thoughts or feelings, they can lead to destructive or negative actions.
CBT techniques for anxiety and depression involves the following:
- Goal-oriented positive talk sessions by helping break big problems into smaller segments
- The therapist helps you change your negative patterns by improving and working on your outlook, the way you perceive things
- CBT actually deals with your present-day or current issues, rather than raking up your past
- CBT helps find positive and practical ways to ameliorate your state of mind every single day
CBT Treatment for Mental Health
Cognitive Behavioural Therapy has been put to good use for treating numerous mental health issues such as:
- People suffering from stress and depression
- Those having obsessive compulsive disorder (OCD)
- Those who have panic disorder
- People going through post-traumatic anxiety disorder
- People with specific phobias
- Those having eating and sleeping disorders
- People with drinking (alcohol) problem
- People suffering from chronic and long-term health problems such as (IBS) irritable bowel syndrome and chronic fatigue syndrome (CFS)
You can find psychological cognitive behavioural therapy online through reliable doctor booking services UAE.
Cognitive Behavioural Therapy Examples Clinical
Last year (2018) a clinical study was conducted by the American Academy of Pediatrics (AAP) to prove the success and cost-effectiveness of cognitive behavioural therapy for treating depression among adolescents. Young children (between the age group 10 – 19) in primary care for depression were treated with CBT along with usual treatment ways. After a period of 2 years, it was found that adolescents involved in CBT sessions experienced depression-free days and stopped using anti-depressants.
Cognitive Behavioural Therapy Worksheets
Many reputed CBT therapists guide patients by providing them with CBT worksheets. The targeted worksheets request users to list all their difficulties or issues, weaknesses and triggers. After understanding your primary issues through the received data, they are told to fill a list that defines some coping strategies.
Finally, patients also list any positive effects gained from adopting these coping strategies (their advantages and benefits). Patients are encouraged to make a secondary list with alternative strategies. Such data helps both therapists and their clients to understand the problems at a deeper level and find the best long-term solutions.
CBT Mindset Example
Thinking that if I Err, people may feel I'm very foolish
Avoiding people, being quiet, and no eye contact
Being uneasy, nervous, and embarrassed
Blushing, experiencing dry mouth, sweating, and always enduring an upset stomach
Cognitive Behavioural Therapy Exercises
CBT exercises involve mental exercises & mind games
- Engage in Real Activities
Instead of avoiding the issue, take action to find suitable solutions and always make the best of any given situation.
- Manageable Tasks
Break your duties or tasks to manage them efficiently. When you face an overwhelming issue, just systematically break them into several smaller chores. Slow and steady pace may actually work for you.
- Find New Activities
Try new refreshing activities that take your mind off the daily grind. Picking an exciting hobby or joining an interesting fitness class can work for you.
- Deep Breathing and Meditation
You can meditate, learn yoga or do breathing exercises that relax the mind and dissolve stressful thoughts. Such activities can throw a silent reflection on your thoughts and you may become calm without being judgemental.
What techniques are used in cognitive behavioural therapy?
Professional therapists may apply techniques to change thought pattern, help you achieve mindfulness, make you aware of your behavioural patterns, and provide relaxing mental exercises.
What do you mean by cognitive behavioural therapy and what is the procedure involved?
The therapy adopts psychotherapeutic care in order to understand your thoughts, feelings, emotions that influence your actions and your behaviour. CBT works by breaking down the root cause of problems, which includes situations, thoughts, emotions, physical reaction, and consequent outer action. The therapist tackles each of problem zones separately.
How long does it take for cognitive behavioural therapy to work?
When you meet a qualified CBT therapist, it depends on the weekly or fortnightly therapy sessions you attend to get results. Every session may last for half-an-hour or more. Therapy can take place online or in a CBT clinic near you.
Can you do cognitive behavioural therapy on your own?
If you are unable to visit a CBT expert, you can choose from varied options for doing it on your own. You can buy self-help volumes or try online-based CBT treatment.
Finding a good therapist for cognitive behavioural therapy is important. Let Doctoruna help you find a psychologist expert or a CBT therapist, to arrange a face-to-face meeting or provide private online sessions.