Are you afraid to put your feet down on the floor after you get up in the morning? Do you hobble around or take baby steps after your workouts? You may be suffering from plantar fasciitis.
Plantar fasciitis is a painful foot condition. It causes aching pain in the heel area. Plantar fasciitis leads to inflammation of the ligaments or the flat band of tissue, which runs from the bottom of the foot, connecting the heel portion to the toes. The pain can occur when you get up in the morning after a long rest. However, the pain may gradually subside as you start moving around.
Symptoms of Plantar Fasciitis
- Stabbing or killing pain beneath the foot near the heel area
- Feeling extreme pain when you start walking right after waking up
- Pain is also triggered after long periods of standing and when you stand up after sitting for a long time
- Some people also experience plantar fasciitis heel pain after doing exercises
Causes & Risk Factors related to Plantar Fasciitis
Plantar fasciitis may arise without any obvious reason. But, in many cases, some known factors could increase the potential risk of developing the condition called plantar fasciitis.
Let us study some of the risk factors:
- Age – According to medical science, plantar fasciitis symptoms are very common in people between the age group of 40 to 60. Many overweight women in their early 40s tend to develop this foot problem.
- Exercises – Some workouts or exercises cause tremendous stress on the heel area and its attached tissue. Running, ballet dancing, jumping sports, and aerobic dances can be some of the major triggers.
- Foot Abnormalities – People who are flat footed, those who have an unusually high arch or develop abnormal walking pattern can also be adding a lot of stress to the foot. This may later develop into plantar fasciitis.
Other factors may include obesity and occupational hazards that keep you standing on your feet for a long time. Plantar fasciitis is also quite common in sportsmen indulging in activities like long-distance runners and jumpers.
Avoid Complications Approach a Specialist Today
Ignoring the condition called plantar fasciitis is not a solution. It may result in permanent chronic heel pain that interferes with all your normal activities. Changing or altering your walk to minimize the pain can lead to serious complications like foot, knee, joint or back problems. Therefore, it is best to visit a foot doctor also known as sports medicine specialist in the UAE as soon as possible.
Plantar Fasciitis Treatment
Doctors may recommend oral medications like anti-inflammatory drugs, steroid injections, physical therapy, stretching exercises, massages, contrast baths, ultrasonography, shock-wave therapy, ultrasound Tenex procedure, and even surgery to treat the painful condition.
Surgery is a last resort in case of unbearable heel pain or due to grave foot injury that hasn't healed. After the surgery, foot doctors may suggest not to put any weight on the operated foot and tell the patient to wear a night-time or full-time splint for some days.
If you suffer from plantar fasciitis, you can try wearing athletic tape to give support to the foot and restrict its movement. While stepping out of the house, you may wear shoes with insoles or special arch supports to provide that extra cushion and added support.
What is the best treatment for plantar fasciitis
Pain relievers such as anti-inflammatory drugs can be used to treat the foot and lessen the inflammation. You can do stretching exercises to strengthen the calves, Achilles tendon, and bottom area of the foot.
How can you treat plantar fasciitis at home?
Some of the best home remedies include applying lavender oil, using orthotics, wearing supportive sturdy shoes, stretching, massaging, applying ice or wearing a night splint.
Can plantar fasciitis go away on its own?
You can try simple home remedies to resolve the issue in its early stage. However, a bad case of plantar fasciitis may need medical intervention.
Is walking good for plantar fasciitis?
Doctors feel that walking, although it is painful for a person suffering from plantar fasciitis, may be the best exercise therapy to heal the disease and make you feel better.
Is massage good for plantar fasciitis?
The painful condition associated with plantar fasciitis can be relieved by walking, stretching and tender massage. The condition is in its most severe form when you wake up in the morning. A slow massage without adding too much pressure can alleviate the pain.