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CBT – Identifying & Treating The Root Cause

Posted on Healthcare By DoctorUna
Published on 2019-01-28

CBT or Cognitive Behavioural Therapy is a practical conversational short-term therapy that aims at solving problems by persuasive alteration of your thinking or behaviour pattern. CBT is an effective tool to treat both mental and physical illnesses.  


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Insomnia treatment without pills

Posted on Healthcare By Dr. Willem Van der Kamp
Published on 2016-12-20

CBT should be first choice to treat insomnia – says the American College of Physicians (ACP). CBT is highly effective and doesn’t have the serious side effects of sleeping pills…

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