CBT – Identifying & Treating The Root Cause

Posted on Healthcare By DoctorUna
Published on 2019-01-28

CBT or Cognitive Behavioural Therapy is a practical conversational short-term therapy that aims at solving problems by persuasive alteration of your thinking or behaviour pattern. CBT is an effective tool to treat both mental and physical illnesses.  

 


read more

Be Sociable, Share!

Insomnia treatment without pills

Posted on Healthcare By Dr. Willem Van der Kamp
Published on 2016-12-20

CBT should be first choice to treat insomnia – says the American College of Physicians (ACP). CBT is highly effective and doesn’t have the serious side effects of sleeping pills…


read more

Be Sociable, Share!

Search Blog

Calculate Your BMI


Check the calorie counter