3 Simple Exercises To Tone Your Arms
Sagging arms make you look older than you are! Try these simple exercises for toned arms...
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Blog Posts
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What is Physical Therapy?
Physical Therapy or Physiotherapy is a mode of treatment that makes use of methods such as manual therapy...
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Tagged with physiotherapy, family health, lifetsyle, sports, Exercises, body, muscles
Quick Total Body Workout
The primary reason why most people skip exercise is the lack of time. However, studies show that...
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What are your tell-zones saying about your age?
Can you guess the three parts of the body that reveal age? Apart from the face, our hands, knees and earlobes...
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What is Atopic Dermatitis (Eczema)?
Atopic dermatitis is a type of skin disease characterized by intense itching and dry skin...
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10 Benefits of Ginger You Never Knew
Ginger is a widely used culinary crop; grown mostly in tropical regions. The health benefits of ginger are supported by scientific studies...
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Effects of wearing Heels on your Body
Nowadays stilettos, heels are accepted as the characteristic feature of femininity, wearing heels to look taller, professional...
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Tagged with physiotherapy, lifestyle, women, spine, backpain
Are You Having symptoms of Osteoarthritis?
Are you suffering from joint pain? Do you feel the pain getting worse during winter? Ache that is aggravated and there’s nothing much you can do about it...
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10 Tips for a Long Flight
Booking a flight to a far off location for business or leisure? Interesting as it may sound, traveling on a long haul flight comes with a certain amount of boredom of travel and the worry of the overall well being during the journey.
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Tagged with health, health tips, family
Food and Mood
Is Wrong food choice spoiling your mood? Have you ever eaten chocolates because you were low? Ate just because you were stressed about some task at work? Had guilt free icecream because you felt depressed? Now, think about the repercussions.…
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Tagged with blood pressure, food, health tips, lifestyle, psychology, Women