Blog Posts

Your Guide to a Smart Diet Chart This Ramadan

Posted on Healthcare By DoctorUna

Published on 2019-05-13

Muslims worldwide eagerly await to fulfil their religious obligations during the holiest Islamic month of Ramadan. This year Ramadan was observed on Monday 6th May, 2019, with millions of Muslims across the globe keeping austere fasts for the next 30 days, according to the Islamic lunar calendar. The fasting ritual begins everyday at pre-dawn hours and the meal taken at that time is called Suhour. After the meal, from dawn to dusk hours the fasting is observed, only to be broken at dusk with Iftar.

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Tagged with Ramadan food menu , Ramadan diet chart , Ramadan eating rules , healthy Ramadan meal plan

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Miraculous Benefits of Dates

Posted on Healthcare By Utsavi Bokil

Published on 2016-06-01

People fast during the month of Ramadan and they end the fast by eating dates...

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Tagged with Ramadan, lifestyle, vitamins, weight loss, Fasting, diet, healthy diet

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What to Eat in Ramadan?

Posted on Healthcare By Maya Kobeissi-BSc

Published on 2014-07-10

The month of Ramadan is a great opportunity to change your eating habits and to adapt a healthy lifestyle. Through fasting, you learn how to improve self-control and discipline. During a fast, the body uses the store of glucose, which…

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Tagged with body, Day, Diabetic, diet, DoctorUna, Fasting, health, healthy diet, Iftar, lifestyle, Ramadan, Vitamins, weight loss

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So Thirsty That I Can't Think about Food !

Posted on DoctorUna News By DoctorUna

Published on 2013-07-17

This is Thana Rabi, client relation at Doctoruna. I am newly pregnant, which means I have to visit the loo thousands times a day !! So practically during the day I feel like an evaporated creature. I spent the whole day…

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Tagged with DoctorUna, Fasting, Hunger, Pregnant, Ramadan, Thirsty, water

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A great way to beat the hunger pains in Ramdan

Posted on DoctorUna News By DoctorUna

Published on 2013-07-15

Hyder Mumtaz, operations manager at DoctorUna, reveals a trick to beat hunger in Ramadan. “I play squash 1 hour before Iftar time. It keeps me busy and active and most importantly, does not have me thinking about food!…

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Tagged with DoctorUna, Fasting, Iftar, Ramadan, sports, Squash, Suhoor

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Our Stories in Ramadan 2013

Posted on DoctorUna News By DoctorUna

Published on 2013-07-11

  Hello, I’m Marah Yaseen. Client Relations at DoctorUna. My first day with Ramadan was more of a dilemma. I couldn’t imaging I would survive for 15 hours with no coffee or chocolate. I suffered from a terrible headache for…

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Tagged with Chocolate, Coffee, DoctorUna, Fasting, headache, Iftar, Ramadan

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Fasting The Healthy Way During Ramadan

Posted on Healthcare By Utsavi Bokil

Published on 2015-06-24

Fasting in summer comes with a lot of challenges like long hours of fasting, dehydration, headaches etc. It is the time of year when all Muslims are supposed to practice self-restraint.

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Tagged with ramadan, diet, healthy food

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Ramadan Guide to Nutrition

Posted on Healthcare By Health Quest Abu Dhabi

Published on 2014-06-23

Few days separate us from the holy month of Ramadan, the ninth month of the Islamic calendar, where Muslims worldwide observe this as a month of fasting (the complete abstinence from food and drink between dawn and dusk). Many people…

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Tagged with diet, Fasting, health tips, healthy diet, Iftar, lifestyle, Ramadan, Vitamins, weight loss

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