What is Carpal Tunnel Syndrome
You’ve been plagued by numbness and tingling in your fingers and wrist. You are waking up at night with a “pins and needles” sensation in one hand? There might be other explanations...
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Blog Posts
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How To Deal with Frozen Shoulder and Its Pain!
Frozen shoulder (Adhesive Capsulitis) can really be painful and no one can understand it as much as the person suffering from it...
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Effects of wearing Heels on your Body
Nowadays stilettos, heels are accepted as the characteristic feature of femininity, wearing heels to look taller, professional...
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Tagged with physiotherapy, lifestyle, women, spine, backpain
How to Prevent Tennis Elbow
If you have radiating pain in your arms when lifting heavy weights, gripping, opening doors...etc, you may be suffering from tennis elbow.
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Are You Having symptoms of Osteoarthritis?
Are you suffering from joint pain? Do you feel the pain getting worse during winter? Ache that is aggravated and there’s nothing much you can do about it...
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5 Home Remedies For Muscle Soreness
Had a great run? Did weight training after long time? Hiked in the mountains recently? It will instantly make you feel recharged but it might make your muscles sore.
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3 Ways To Fight Text Neck!
Technological advancements are aimed to make our lives easier but it seems that easy, fast-paced lifestyles in our digital age comes with a price.
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3 Yoga Poses For Treating Thyroid
In 2014, the UN announced “International Yoga Day” to be celebrated on the 21st of June. It was a very big event in the indian cultural history as yoga is an indispensable asset of the indian tradition, it is a unique exercising tool which encompasses both mind and body.
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Truths and Myths in Osteoporosis
Truths and Myths in Osteoporosis – Part 1 The recent increase in fractures related to osteoporosis and how this affects more women has become a hot topic in the media recently. With the increase of commercial advertisements in TVs and…
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Are you Wearing the Right Shoes?
Most of us ignore the importance of the feet in our daily activities, movement and lives; despite being an essential base for our balance and weight. Some people however are born with flat feet, that if neglected can affect their…
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Tagged with backpain, blood pressure, body, Exercises, health tips, lifestyle, sports