Blog Posts

The Anxiety pandemic that follows, and how to prevent that

Posted on Healthcare By Dr. Saqib Latif
Published on 2020-04-21

Human response to any stress can be variable, but one emotion that this Covid-19 pandemic has uniformly instilled in all populations of the world, is fear. In fact, the standard reassuring response of adults to their children “don’t worry, everything will be OK”, has transformed into “I’m not sure either when it will be OK”.   We are being told by the health professionals and governments to adopt such preventive measures, which often lead as a by-product to fear, to protect ourselves from this illness. This fear can lead to anxiety, which results from a feeling of losing control. Our mind gets engaged in unhealthy ways to cope with anxiety, and we can start focusing on the worst-case scenarios. This often leads to physical signs of increased stress and tension, and psychologically gives rise to anger and irritability, which explains the rise in domestic violence since the pandemic is taking its effect. The times of stress can bring out the best and the worst in humans.


read more

Be Sociable, Share!

Play & Sweat – Enjoy An Active Childhood

Posted on Healthcare By DoctorUna
Published on 2019-06-10

Healthy kids are naturally active and most of them also love playing outdoors. Children of all ages need to take care of their health in order to grow, develop, and learn. Optimum brain development happens only when they receive proper medical care, dental care, well-balanced diet, regular physical exercises, and plenty of blissful sleep


read more

Be Sociable, Share!

Understanding Children With ADHD Symptoms

Posted on Healthcare By DoctorUna
Published on 2019-03-21

ADHD is a hyperactivity disorder and an exemplary medical condition. The term stands for attention deficit hyperactivity disorder. It is a kind of disorder that makes the person extremely impulsive and fidgety. ADHD symptoms begin in early childhood, but the symptoms can continue through the period of adolescence and even adulthood.


read more

Be Sociable, Share!

Autism – Understanding The Bigger Picture

Posted on Healthcare By DoctorUna
Published on 2019-02-05

As a parent, you will always want your baby to be healthy and disease-free. There are many health issues that are best healed when treated early. Autism is one such medical condition,  a type of neuro-developmental disorder. Autism symptoms in a child are usually detected in early childhood.


read more

Be Sociable, Share!

Insomnia treatment without pills

Posted on Healthcare By Dr. Willem Van der Kamp
Published on 2016-12-20

CBT should be first choice to treat insomnia – says the American College of Physicians (ACP). CBT is highly effective and doesn’t have the serious side effects of sleeping pills…


read more

Be Sociable, Share!

Search Blog

Calculate Your BMI


Check the calorie counter