Sports Injury Therapists – We Know How Your Body Works
We all love to play sports. But, have you ever given a thought to sports-related injuries? Well, sports injuries are those wounds or bruises that happen when you indulge in sports activities or extreme physical exercises. The specific term 'sports injuries' is most commonly related to those injuries that affect the musculoskeletal system.
Sports Injury Physiotherapy
Sports injuries are unlike regular injuries, and they happen when you participate in any sports activity or intensive (physical) training. Some of the main causes include using inappropriate sports-related techniques, neglecting warm-up sessions prior to playing, over-training, and lack of proper conditioning. A physiotherapy session can provide considerable relief to such injuries.
You can approach a sports physiotherapist, who is familiar with such kind of injuries. They help in the rapid recovery process of the injured athletes so that they can maintain their optimal fitness level. A physiotherapist can also educate the athletes to take preventive measures to avoid sports injuries in the future.
The common types of sports injuries include ankle sprain, hamstring strain, shin splints, groin pull, knee ACL tear, shoulder pain, knee patellofemoral syndrome injury, and tennis elbow. You should ideally visit a doctor when all your home sports medicine treatment no longer work. Grave sprain injuries to the ligaments and to the bands connecting the bone joints can tear them or temporarily deform the bones. Pulled muscles can tear up the muscle tendons.
Sports Injury Therapy
In many cases, sports injuries have literally become a thorn in athletes' lives. It has adversely affected their health and career. However, injuries and accidents are quite common while playing games, performing any sports activity or during physical training sessions.
As a sports-person, you can attend a physical therapy program in the UAE. Sports medicine doctors feel that fatigue, overuse of muscles, and dehydration are some of the leading causes of injuries faced by sports personalities.
Knee Pain & Injury
An ACL tear knee injury is one of the most severe forms of sports injuries. A torn ACL may need surgery, especially for sportsmen who want to remain physically fit and active. Patellofemoral knee injury damages the tissues under the patella or kneecap.
Sports activities like volleyball, basketball, and running can cause such injuries wherein one kneecap or both may be affected. Knee injury may take up to five to six weeks to heal. Working with a qualified physiotherapist and doing low-impact exercises can help to heal faster.
Back Pain & Injury
A severe muscle strain or ligament sprain can cause nagging back pain in young athletes. Typically, an athlete may experience back pain when he/she involves in sports activities and he/she may feel great relief during short rest periods. Back pain relief can be possible with longer periods of rest and restricting the athlete, on a temporary basis, from participating in any sporting action.
Neck Pain Treatment
Playing sports on a regular basis can strain the body. It puts a lot of stress on the muscles and ligaments of the neck. When you are hit by direct blows on the head and shoulders, it can lead to nerve damage and also cause grievous injury in the neck area.
Some red alert signs of a grave neck injury:
- Pain that refuses to die down or go away
- A kind of shooting pain in the arm and leg area
- Experiencing tingling feeling or numbness in your arms or legs
- Having trouble controlling the bowel or bladder movements.
For relief from neck pain, you can try over-the-counter sports medicine in Dubai such as ibuprofen or acetaminophen tablets. You can also consult a reputed sports doctor near you, who may prescribe effective pain medication depending on your symptoms.
The doctor may recommend traction to stretch the neck area, using pulley or weights. The healthcare provider can also advise complete rest for a few days in case of a serious neck injury so that it can heal quickly. You can wear a neck brace or collar for a couple of days to alleviate the intense pressure on the neck.
What do you mean by sports injury?
A sports injury can be the result of acute trauma or continuous stress connected with athletic activities. A sports injury can cause temporary or serious damage to the bones, muscles, ligaments, or tendons.
What is tennis elbow?
In medical terms, the swelling or infection of the elbow joint tendons caused due to overuse of the forearm muscles is generally referred to as 'tennis elbow'.
What do you mean by muscle pain?
Muscle pain may develop in any part of the body. It can be caused due to any particular sports injury or over exertion of the tissues. Athletic muscle pain is normally localised and affects specific muscles in the body.
The Importance of Therapy and other Treatments
Physical therapists study the nature and extent of an injury before adopting suitable treatment measures. Sports injuries are usually time-dependent and the rehabilitation procedure needs to be evaluated every day. Injuries affecting the muscle joints, bones, and nerves can even lead to concussions or semi-paralysis if not treated on time.
Sportsmen who play football, hockey, boxing, rugby or snow skiing are at a greater risk of being injured. Sports orthopaedic doctors suggest that concussions can pose to be a serious problem and is one of the most uncontrollable types of sports injuries.
If you are an avid sports player or an athlete, it is advisable to get in touch with some of the best physiotherapists in town. They can provide appropriate therapy program and sports medicine in UAE, as both are key factors in identifying and treating numerous sports injuries.